Dedicated to the youngest consumers, this video presents simple rules for healthy eating. Why should we eat more vegetables and fruits than dairy products? Why is sleep so important for our physical health? What is the difference between Healthy Eating Pyramid and Healthy Eating Plate? Dr. Małgorzata Starowicz from IARFR PAS answers all these questions!

The video was co-created with MASPEX food company as a part of the EIT Food #AnnualFoodAgenda project.